How to Cook Tripe: Easy Pressure Cooker Recipe

Have you ever found yourself staring at a piece of tripe, feeling just a tad… intimidated? You’re not alone! Cooking tripe may seem daunting at first, but with a few tips and tricks, you’ll become a master in no time.

But don’t fret! Today you’ll learn how and how long to cook beef tripe in a pressure cooker. A pressure cooker is your knight in shining armor when it comes to taming the tripe, turning what could be a day-long cooking marathon into a sprint.

Close-up of raw beef tripe with visible texture
Take a closer look at the star of the show – raw beef tripe!

How Long to Cook Tripe in Pressure Cooker?

Let’s get to the pressing question, how long should you pressure cook tripe?

The golden rule of thumb is: 40 minutes. But remember, tripe is not a one-size-fits-all kind of deal. If your tripe cuts are more like a heavyweight champ, you might need to let them hang out in the pressure cooker a bit longer. 

Think of it like this: every 500 grams (or roughly 1 pound) of tripe needs about 20 minutes of cooking time at high pressure. For smaller pieces, reduce the cooking time to about 15 minutes per 500 grams.

Don’t be daunted by the long cooking time for tripe – the end result is absolutely worth the wait.

Pressure cooker with lid locked in place and steam coming out
The pressure cooker is hard at work cooking up something delicious!

Understanding Tripe

Before we dive into the nitty-gritty of tripe cooking, let’s take a moment to get to know our main ingredient better. After all, knowledge is power, right?

Beef tripe, which comes from the first three chambers of a cow’s stomach, is a popular ingredient in many delicious recipes. Tripe, in layman’s terms, is the edible lining from the stomach of various farm animals, most commonly cows. It’s like the secret celebrity of the offal world, waiting to be discovered and appreciated by adventurous foodies.

But this is no ordinary stomach lining. Tripe is a nutritional powerhouse, boasting a high protein content and low-fat profile. It’s packed with essential nutrients like selenium, vitamin B12, and zinc. So, not only can you enjoy the unique texture and flavor of tripe, but you’ll also be giving your body a healthy treat. Talk about a win-win situation!

Side-by-side comparison of four types of tripe including blanket, honeycomb, book, and reed
Four types of tripe, four times the fun!

Exploring Different Tripe Types

Not all tripe is created equal. Different types of tripe come from different parts of the cow’s stomach, each with its unique characteristics and culinary uses. Let’s take a closer look:

  • Blanket Tripe (or Flat Tripe): As the name suggests, this type of tripe comes from the first stomach chamber, the rumen. It’s flat and somewhat smooth. Blanket tripe is quite sturdy, making it perfect for dishes that require a long cooking time.
  • Honeycomb Tripe: Now, this is the superstar of the tripe world. It comes from the second stomach chamber, the reticulum. Its name derives from its distinctive honeycomb pattern. Honeycomb tripe is considered the most flavorful and tender, making it a favorite in many recipes. It’s got that ideal chewy texture that’s just so satisfying.
  • Book Tripe (or Leaf Tripe): Coming from the third chamber, the omasum, book tripe looks like pages of a book, hence the name. It’s quite thin and a bit less flavorful than honeycomb tripe, but it has a unique texture that some folks absolutely love.
  • Reed Tripe: This type of tripe comes from the fourth and final stomach chamber, the abomasum. Reed tripe is less common in cooking due to its glandular tissue.
Close-up of raw honeycomb tripe with visible texture
Get up close and personal with honeycomb tripe!

Lastly, don’t confuse beef tripe with ox tripe. They’re similar, but ox tripe comes from an ox, not a cow. Ox tripe is often used in Asian cuisine and offers a unique flavor and texture.

Whether you’re simmering a classic tripe stew or trying your hand at an Asian market-inspired dish with ox tripe, understanding these different types will help you pick the best tripe for your culinary masterpiece. So, next time you visit your local butcher, you’ll be a tripe expert, ready to select the right type for your dinner tonight!

The Benefits of Pressure Cooking Tripe

Why a pressure cooker, you might ask? The pressure cooker is your secret weapon here – it turns an otherwise long cooking process into a speedy affair.

Not only does it drastically reduce cooking time, but a pressure cooker also seals in all the flavors, juices, and nutrients, resulting in tripe that’s tender, tasty, and nutritious. It’s like having your own personal sous-chef right there in your kitchen, taking care of the hard work while you sit back and enjoy the ride.

So there you have it! Stick around as we guide you on this pressure-cooked tripe journey. With these insider tips, tripe will soon be the star of your kitchen show, not the ingredient that got the boot!

Pressure cooker on stove with steam coming out
Let the pressure cooker work its magic!

Preparation for Cooking Tripe

Before we unleash the power of the pressure cooker, we need to prepare our tripe for its big debut. Trust me, this prep work is worth it. It’s like stretching before a workout—you’ll thank yourself later.

  • Clean the tripe thoroughly. Always remember to rinse your tripe under cold running water to remove any residue before you start cooking.
  • Soak and blanch the tripe to remove any impurities. (A little spa treatment for our star ingredient)
  • Marinate the tripe with your favorite spices. This could be as simple as a rub of salt and pepper, or you can go wild with a spice blend. Remember, this is your show!
Freshly rinsed and cleaned beef tripe
Cleaning thoroughly under cold running water is vital.


Now, let’s talk gear. To be the master chef of your kitchen, you’ll need:

  • A trusty pressure cooker: Your magic cauldron for today’s culinary adventure
  • Sharp knife: Sharper than your third-grade teacher’s red pen
  • Cutting board: Also known as the unsung hero of the kitchen
  • Colander: Because nobody likes a soggy tripe

Classic Pressure Cooker Tripe Stew Recipe

This recipe is for a classic pressure cooker tripe stew. This is a sort of “de facto” recipe, a great starting point for any aspiring tripe cook. It’s a widely-loved dish that’s sure to please! 

That being said, don’t feel constrained by this recipe. In the next section, you’ll find a variety of recipes for pressure cooker tripe. Now, with ingredients in hand and a world of tripe recipes at your fingertips, let’s get cooking!

Spoonful of tripe stew being ladled over cooked white rice in a bowl
Serving up a hearty bowl of tripe stew over rice!


Are you ready to get started? Here’s what you’ll need to cook a classic tripe stew in your pressure cooker:

  • Beef tripe: preferably honeycomb tripe for its unique texture
  • Cold water: for soaking and rinsing the tripe
  • Bay leaf
  • Large onion, diced
  • Bell pepper, diced
  • Garlic, minced
  • Salt and black pepper to taste
  • Cooked white rice: for serving
Ingredients for classic tripe stew including beef tripe, onion, bell pepper, garlic, bay leaf, salt and black pepper, and white rice
Gather your ingredients and let’s get cooking!

Cooking Instructions

Alright, aprons on! It’s showtime. Let’s turn this tripe into a masterpiece.

  1. Tripe Preparation: Rinse the beef tripe under cold running water. Cut it into bite-sized pieces.
  2. Saute the Veggies: Heat a bit of oil in your pressure cooker set to the saute function. Toss in your minced garlic, diced bell pepper, and diced onions. Cook until the onions are translucent and the bell peppers are soft.
  3. Add Tripe: Now, add the tripe pieces to the pot. Season with salt and black pepper. Stir everything together, ensuring the tripe is well-coated with the veggies and seasoning.
  4. Pour in Broth: Pour enough water or broth into the pot to cover the tripe completely. Don’t forget to add the bay leaf.
  5. Pressure Cook: Lock your pressure cooker lid in place and set it to cook on high pressure for 40 minutes. This will get your tripe perfectly tender.
  6. Natural Release: Once the cooking time is up, let the pressure release naturally. This will take about 15 minutes, giving you ample time to get your serving dishes ready.
  7. Serve and Enjoy: Dish up the stew over cooked white rice for a hearty and satisfying meal. There you have it, a classic pressure cooker tripe stew, ready to enjoy!
Diced onions and bell peppers being sautéed in a pressure cooker
Sautéing veggies to perfection in a pressure cooker!

Delicious Tripe Recipes Using a Pressure Cooker

You’re ready to add some spice to your life with these lip-smacking tripe recipes! Why stick to the beaten path when you can blaze a trail of culinary innovation, right? 

Consider these recipes as different interpretations of tripe dishes. They offer diverse ways to enjoy this versatile ingredient, ensuring your tripe adventures never grow stale. 

  1. Pressure Cooker Menudo: Menudo is a traditional Mexican soup known for its rich flavors and hearty ingredients. This tripe recipe uses beef tripe, hominy (dried corn kernels), chili peppers, and a host of vibrant spices. In a pressure cooker, you’ll cook the tripe and spices first, then add the hominy towards the end to maintain its texture. Serve it with lime wedges and chopped onions on the side, and voila! Instant Pot Menudo in no time!
  2. Smoky Tripe and Sausage Stew: For a comforting winter meal, try this smoky tripe and sausage stew. Beef tripe and smoky sausage are cooked together with bell peppers, green onions, and a dash of chili powder for heat. The pressure cooker reduces the cooking time, turning this hearty stew into a quick dinner solution.
  3. Asian-style Ox Tripe: This recipe is an Asian market favorite, featuring ox tripe cooked in a pressure cooker with traditional Asian spices like star anise and soy sauce. The tripe is first blanched, then cooked with the spices until tender. It’s served with a tangy dipping sauce, perfect for those who love a fusion of flavors!
  4. Tripe and Green Bean Curry: Curry and tripe might sound like an unusual pairing, but this tripe recipe is a real gem. Beef tripe, fresh green beans, and potatoes are cooked in a pressure cooker with a generous amount of curry powder. The result is a flavorful, Indian-inspired curry that’s bound to impress.
  5. Spicy Tripe Curry: Feeling adventurous? Add a dash of curry powder and chili to your tripe before pressure cooking. This recipe packs a spicy punch, guaranteed to tickle your taste buds. It’s like a trip to flavor town without leaving your kitchen.
  6. Tripe Soup: One of the most popular ways to enjoy tripe is in a hearty tripe soup. The soft, chewy texture of the tripe pairs beautifully with a rich, warming broth. Ideal for a chilly evening or when you’re feeling under the weather, this soup will soothe and satisfy.
Bowl of hearty tripe soup with visible pieces of tripe in a rich broth
Warm up with a comforting bowl of tripe soup!

Remember, these recipes are just starting points. Feel free to let your culinary creativity fly!

Final Words

Wow, look at you! You’ve just journeyed through the land of tripe, armed with nothing but your pressure cooker and culinary curiosity. Together, we’ve tackled tripe, learned a bunch, and had a heap of fun along the way.

​Let’s recap some “Tripe Truths” we’ve picked up on our adventure:

  • Preparation is key. Cleaning, blanching, and marinating your tripe is like prepping a world-class athlete for the big race.
  • Cooking times vary. Tripe isn’t a one-size-fits-all affair. It’s more like a choose-your-own-adventure story with a tasty ending.
  • Tripe isn’t as scary as it seems. It’s just a misunderstood hunk of stomach lining waiting for its time to shine.

Remember, practice makes perfect. So, roll up your sleeves, put on your chef’s hat, and get ready to explore the uncharted territories of pressure-cooked tripe dishes!

Close-up of steaming bowl of tripe stew with vibrant colors and visible texture

How to Cook Tripe: Easy Pressure Cooker Recipe

7737f8c28c2cc5158e14eaf64d376635Apron Ace
Classic Tripe Stew in a Pressure Cooker. A heartwarming, comforting, and flavor-packed stew using honeycomb tripe as the star ingredient. All made easy with the magic of a pressure cooker!
5 from 1 vote
Prep Time 15 minutes
Cook Time 55 minutes
Total Time 1 hour 10 minutes
Course Dinner, Lunch
Cuisine American, International
Servings 4 people
Calories 234 kcal


  • 1 Pressure cooker
  • 1 Chef's knife
  • 1 cutting board
  • 1 Mixing spoon


  • 2 lbs beef tripe (honeycomb, cut into bite-sized pieces)
  • 1 large onion (diced)
  • 1 pcs bell pepper (diced)
  • 3 cloves garlic (minced)
  • 1 pcs bay leaf
  • salt (to taste)
  • black pepper (to taste)
  • cold water (enough water to cover the tripe in the pot)
  • ¼ cup fresh green onions (optional, for garnish)
  • 1 tsp parsley (optional, for garnish)



  • Clean Tripe: Rinse the tripe under cold running water.
  • Cut Tripe: Using a sharp chef's knife, cut the tripe into bite-sized pieces.

Cooking Process:

  • Sauté Veggies: On the 'sauté' function, add onions and bell peppers to the pot. Cook until the onions are translucent.
  • Add Tripe & Season: Add the tripe pieces, minced garlic, bay leaf, salt, and pepper. Stir well.
  • Pressure Cooking: Cover with water, secure the lid, and set the pressure cooker on high pressure for 40 minutes.
  • Natural Release: After the cooking time, allow the pressure to release naturally for 15 minutes.
  • Serve & Enjoy: Discard the bay leaf, ladle the stew into bowls, garnish with green onions or parsley if desired, and serve warm.



  • For a more pronounced flavor, marinate the tripe pieces in your preferred seasonings before cooking.
  • Remember, the tripe will shrink somewhat during cooking, so cut the pieces a bit larger than your desired final size.
  • For a variation, consider adding diced carrots or celery during the sautéing step.


Calories: 234kcalCarbohydrates: 9gProtein: 29gFat: 9gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gTrans Fat: 1gCholesterol: 357mgSodium: 158mgPotassium: 178mgFiber: 1gSugar: 2gVitamin A: 89IUVitamin C: 5mgCalcium: 192mgIron: 2mg
Keyword beef tripe, comfort food, easy recipe, hearty meals, nutritious, pressure cooker, stew
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5 from 1 vote (1 rating without comment)

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